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For many of us, finding ways to stay in good shape and maintain fitness is a regular goal that we’re always looking for new solutions for. One great option for many people who want to maintain regular fitness: The use of a swimming pool. 

At Dolphin Pools & Spas, we’re here to offer a wide range of swimming pool design and construction services, plus custom hot tubs as a licensed Bullfrog Spa dealer in Salt Lake City and nearby areas of Utah. In this two-part blog series, we’ll look at some of the key ways that swimming and swimming pools in general help many people maintain quality fitness, plus what to consider in a pool if fitness is one of your main priorities. 

Low-Stress Exercise

One of the chief benefits of swimming and using a pool for your exercise needs? The fact that it’s low-stress, meaning it doesn’t put the same kind of impact on your body as many other forms of exercise. For those with joint issues or other concerns about high-impact activities, swimming is an excellent alternative that still provides all the benefits of regular exercise. 

Additionally, the water’s natural resistance helps to build muscle and strength without the need for heavy weights or other equipment. This can make it a great option for those who prefer bodyweight exercises and want to incorporate them into their fitness routine. 

Full-Body Workout

Another major advantage of swimming is that it offers a full-body workout, incorporating all of your major muscle groups. Unlike running or biking, which primarily engage the lower body, swimming requires your entire body to work together and provides a balanced workout for both upper and lower body. 

Additionally, swimming also engages your core muscles, helping to improve overall strength and balance. By regularly incorporating swimming into their fitness routine, many people are able to achieve a more toned and well-rounded physique. 

Low-Impact Cardio

Cardiovascular endurance is an important aspect of fitness, and swimming is an excellent way to improve it. Swimming is a low-impact cardiovascular activity that can provide significant benefits without putting strain on the body. It’s also a great alternative for those who may not be able to participate in high-impact activities due to injury or health concerns. 

Other Water Activities

It’s also worth noting that while swimming itself is the most common way to exercise in a pool, it’s not the only option. Many other water activities can also provide great fitness benefits, such as water aerobics, aqua jogging, and even water yoga. These activities can be particularly helpful for those with joint issues or injuries who may need more low-impact options. 

In part two of our series, we’ll look at some additional benefits of swimming, plus how to choose the right pool for your fitness needs. Whether you’re looking for a traditional lap pool or something more unique like a natural swimming pond, Dolphin Pools & Spas is here to help bring your fitness goals to life through expert pool design and construction. So take the plunge and start enjoying all the benefits that swimming has to offer!