In part one of this two-part blog series, we looked at some of the simple ways a hot tub can play an important role in your weight loss efforts. From helping with injury recovery to improving circulation and more, hot tubs are often a key part of an exercise or athletic routine.
At Dolphin Pools & Spas, we’re here to offer the very best hot tub options in Salt Lake City and other parts of Utah, serving as a licensed dealer of Bullfrog Spas and other high-quality products. Today’s part two of our series will go over a couple other ways that hot tubs often benefit weight loss programs, plus some words on how to best utilize your hot tub in your efforts.
One of the most notable ways a hot tub can help with weight loss is simply through its ability to improve sleep quality. Studies have shown that better sleep leads to improved workouts and general fitness, which in turn helps people lose weight. A hot tub soak a few hours before bed can help you fall asleep quicker and stay asleep longer, helping you get those much-needed restful evenings your body needs.
Furthermore, regular use of a hot tub can lead to lower levels of stress, which is an essential element for good sleep. When the body is relaxed and stress-free, it’s easier to fall asleep quickly and stay asleep throughout the night – both factors that help with weight loss.
Having a more active metabolism means your body burns more calories throughout the day, leading to improved weight loss. Studies have found that regular use of a hot tub can help increase your metabolism and burn fat faster, allowing you to get those results you’re looking for. The heat from a hot tub also helps reduce inflammation in the body which helps keep your metabolism running optimally.
Naturally, it’s easier to maintain your exercise and weight loss routine if you’re not in pain. Hot tubs can help with that, too. The heat from the water helps relax stiff and sore muscles, allowing you to workout without putting additional strain on your body.
Additionally, hydrotherapy – a type of physical therapy using hot water – has been found to be extremely effective for reducing pain and improving range of motion. This makes it easier to maintain your routine and keep up with your weight loss goals.
Best Ways to Use a Hot Tub for Weight Loss
As you’re looking to get the most out of your hot tub and its weight loss benefits, there are a few key tips you can keep in mind. First off, aim for shorter sessions at first. Hot tubs should be used for 15 minutes or less at a time – any longer than that, and you risk dehydrating yourself.
Also, while soaking in a hot tub can be great for weight loss, it’s no substitute for regular exercise. Keep up with your workout routine and use the hot tub to supplement those efforts. Finally, make sure you drink plenty of water before, during, and after your hot tub session – this is essential for staying hydrated and keeping your body healthy.
By following the tips above and understanding the various ways hot tubs can help with weight loss, you’re well on your way to reaching your fitness goals. Ready to take the plunge? Dolphin Pools & Spas is here to provide you with a wide selection of quality hot tubs in Salt Lake City and other parts of Utah – contact us today to learn more!